I recommend this program to those who are already INTERMEDIATE or ADVANCED level.
 If you are still at the basic level, I recommend that you purchase the training level workout schedule.
 The FRONT LEVER shcedule has a duration of about 3/6 months (but it always depends on the athlete's experience).
 Inside you will find exercises aimed at improving the current skill with variations updated for each month.
 The form is in PDF. You can click on the names of the exercises to see the videos of the executions correctly done.
 
 WARNINGS: Do not overload your workouts, whether free body or with other tools. It can cause injuries. We therefore recommend that you pay much attention and perform exercises and methods suitable for your fitness level. Non-refundable file.
 
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