This program is suitable for all those who intend to improve their abdomen, strengthening and defining it to the maximum!
 In the ABS KILLER tab you will find exercises that I perform myself, specifically designed for guaranteed improvement.
 The schedule is in PDF, you can click on the names of the exercises to see the videos of the executions done correctly.
 
 WARNINGS: Do not overload your workouts, I recommend that you carry out this program maximum twice a week.
 PS: At the end of the routine you may experience cramps and abdominal pain, so I recommend an optimal stretch, mainly focused on the abdomen. Non-refundable file.
 
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